How to prepair?

Bicycle tour is requires certain qualities,
physical and technical readiness
.
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         Having in mind that during the trip we will cover average distance of 50km per day,before the trip we  recomend for You would be to ride cycle at least few times per week, during weekends try to ride longer distances 40-50 km.

        Bike supose to be in good technical condition, adapted to ride on  rough surface.

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EQUIPMENT
Necessary: 
  Recomandable:
Equipment:

- Cycle, adapted to ride on rough surface (you can rent );
- Cycling helmet ;
- Gloves;
- Firs aid kit;
- Comfortable backpack  till 30 l volume, better with back ventilation and rain cover; 
- Water botlle or hidropack;
- Head and rear lights;
- Mob. phone (for extreme situations).


  Equipment:

-  Cycling shoes -comfotable for riding and walking;
Waterproof rain jacket;
Windproof rain jacket;
- Warm jacket;
- Jersey;
- Cycling shorts with seat pad;
Sun glasses;
Bike care equipment and spares: repair kits, pump, chain cleaner,  chain lubricant, mini tool, tube;




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